That is exactly what we are doing.Slow purposeful movement into the pain. Getting better but fell again Sat. eve. Wrists pretty sore again and left arm to the shoulder bad until today. It was not like the 1st. fall. I do have MS. and it is acting up lately so will have to lay low awhile.The H. tries to help and does but he has Parkinson's and not very strong at all this past year. Life takes us where it may-we just have to plug along.