Thanks Paul.
Always good advice. We in the Southwest deserts need these reminders constantly.
I'll share that managing time in heat and sun is done before, during and after exposure. Water/sodium balance is important re stroke and electrolytes. Good idea to keep a drink like Pedialyte in the fridge during the hot days.
I have elderly friends who intentionally reduced sodium in their diet to near nothing and both (married couple) experienced stroke within hours of each other.
I understand it's not a helpful to take in salt DURING exposure or exercise. It takes the water FROM tissue.
