If you have any, get rid of it. Grow as many of your own vegetables as you can and it might be more work but you will be healthier. I cannot control my meat products except maybe eat more fish, but there is pollution in the ocean too and where is the run off going? Into the water. I need to do more reading about how we can detox ourselves if it is at all possible, according to this article everything we eat is poisoned.
http://articles.mercola.com/si...
