Lindsey,
I essentially use my sprayer like the siphon as sold here.
http://homeharvest.com/waterfe...
There are a whole bunch of different ones on the market, I simply used what I had on hand.
But, I think it is always a good idea to recalculate and check out what someone else is using. Like you, after a while I found it simply not practical to water from a watering can held high over my head.
I should add that I used the x16 factor looking at the 8ozs/gallon mark on the sprayer and knowing that 1 gallon is 128 ozs. ( 128:8 =16) So if you wish to spray at 1/2 teaspoons/gallon - .5 x 16 = 8 teaspoons or 2.7 tablespoons. I used 3 tablespoons instead 2.7 and filled the 1 gallon jug.