Rise Up, All Gardeners!

By LarryR
March 8, 2012

We all know that gardening is good for the body and soul. But there is something the great majority of us don’t know. And what we don’t know can hurt us.

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Mar 7, 2012 6:36 PM CST
Thread OP
Name: Lin Vosbury
Sebastian, Florida (Zone 10a)

Region: Ukraine Region: United States of America Bird Bath, Fountain and Waterfall Region: Florida Charter ATP Member I was one of the first 300 contributors to the plant database!
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Larry, Thank you for this timely and informative article!

Although I love puttering in the garden, I'm not in the greatest of shape because for the past 20 years I've been using a riding mower which doesn't offer much exercise at all. So, I recently began a walking program. I log one to two miles each morning at @ 7 o'clock. Early morning is my favorite time of day and it's not so hot and humid at that hour so I get my 30 - 40 minutes in before the heat of the day sets in! So far I've only been walking around my neighborhood, which is a very pleasant walk but I'm fortunate to be only a couple of miles from the beach so I plan on changing up my routine every so often and driving over to the beach to walk on the sand once in awhile!

If I lived where temperatures were freezing, I'm afraid I'd have to buy a treadmill! Smiling
~ I'm an old gal who still loves playing in the dirt!
~ Playing in the dirt is my therapy ... and I'm in therapy a lot!


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Mar 7, 2012 10:04 PM CST
Name: Brenda
Santa Clarita, CA (Zone 9b)
Charter ATP Member Cat Lover Region: Colorado Dog Lover Garden Art Hummingbirder
Ponds Region: United States of America Enjoys or suffers cold winters
Larry, thank you for your motivational article! You are so right. (Not that I'm out there every morning like Lin), but we do a lot of dog walking here, and I run my butt off at work. I need to do a bit more!
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Mar 7, 2012 10:39 PM CST
Name: Linda Williams
Medina Co., TX (Zone 8a)
Organic Gardener Bookworm Enjoys or suffers hot summers Charter ATP Member Salvias Herbs
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I really wish I could do much walking around here. But walking is pretty much limited to my own little place. I live in a fairly rural area. Streets are narrow, two cars can barely pass each other and only some parts of the streets have enough room by the side of the road for pedestrians. Then there's dogs...what can I say? There's not even a small park within 10 miles.
I would feel more optimistic about a bright future for man if he spent less time proving that he can outwit Nature and more time tasting her sweetness and respecting her seniority. E. B.White
Integrity can never be taken. It can only be given, and I wasn't going to give it up to these people. Gary Mowad
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Mar 8, 2012 4:39 AM CST
Name: Carole
Clarksville, TN (Zone 6b)
Charter ATP Member Garden Sages Plant Identifier I was one of the first 300 contributors to the plant database! I helped plan and beta test the plant database. Avid Green Pages Reviewer
I helped beta test the Garden Planting Calendar Garden Ideas: Master Level Cat Lover Birds Region: Tennessee Echinacea
I started fitness walking over 30 years ago out in CA, and I agree that it's the best exercise (at least for me). My neighbor and I were walking 5 miles most mornings on the gorgeous new Greenway here before she injured her leg. Unfortunately, this past year we haven't been able to do that for a couple of reasons and do I ever miss it. Even with the gardening I do, I like and need more walking. And especially during the months we can't garden here.

We'll see what this year brings. Confused

It's a good reminder to all of us.
I garden for the pollinators.
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Mar 8, 2012 5:48 AM CST
Name: Vicki
North Carolina
I helped beta test the Garden Planting Calendar I sent a postcard to Randy! Charter ATP Member I was one of the first 300 contributors to the plant database! Forum moderator Region: United States of America
Purslane Garden Art Region: North Carolina Celebrating Gardening: 2015 Garden Ideas: Master Level Million Pollinator Garden Challenge
GREAT article and info Larry!

We have a dog and dog sit our grand dog during the week so we walk every morning.

We hike up our little mountain. Like Lin, I'm an early morning person but in the winter, we walk much later. In the summer, we're walking just before the sun comes up. Hurray! Hurray!
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Mar 8, 2012 6:17 AM CST
Name: Christine
North East Texas (Zone 7b)
Shine Your Light!
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Walking really does make a difference! Enjoyable read and a good reminder!

Thank you, Larry! Smiling
May your life be like a wildflower, growing freely in the beauty and joy of each day --Native American Proverb

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Mar 8, 2012 10:10 AM CST
Name: Marcia Rutherford
New Madison, Ohio
Charter ATP Member Birds Roses Region: Ohio Hummingbirder Garden Art
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My doctor just told me yesterday to get up and exercise more! I used to walk on my treadmill for two miles ..5 days a week. Somehow got out of the habit...and I really need to get back to it. I walk with a cane, so its pretty hard for me to walk any distance outside....but holding on to something..I can do it.
Ok...you have convinced me!!
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Mar 8, 2012 11:16 AM CST
Name: Vicki
North Carolina
I helped beta test the Garden Planting Calendar I sent a postcard to Randy! Charter ATP Member I was one of the first 300 contributors to the plant database! Forum moderator Region: United States of America
Purslane Garden Art Region: North Carolina Celebrating Gardening: 2015 Garden Ideas: Master Level Million Pollinator Garden Challenge
Good for you Marcy Thumbs up
NATIONAL GARDENING ASSOCIATION ~ Garden Art ~ Purslane & Portulaca ~
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Mar 8, 2012 12:31 PM CST
Thread OP
Name: Lin Vosbury
Sebastian, Florida (Zone 10a)

Region: Ukraine Region: United States of America Bird Bath, Fountain and Waterfall Region: Florida Charter ATP Member I was one of the first 300 contributors to the plant database!
Million Pollinator Garden Challenge Birds Butterflies Bee Lover Hummingbirder Container Gardener
Thumbs up Way to go Marcy!!
~ I'm an old gal who still loves playing in the dirt!
~ Playing in the dirt is my therapy ... and I'm in therapy a lot!


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Mar 8, 2012 2:51 PM CST
Name: Christine
North East Texas (Zone 7b)
Shine Your Light!
Heirlooms Native Plants and Wildflowers Organic Gardener Hummingbirder Bee Lover Herbs
Butterflies Dragonflies Birds Cat Lover Dog Lover Garden Photography
I'm rootin' for you too, Marcy ~ good for you!! Hurray! Hurray! Thumbs up
May your life be like a wildflower, growing freely in the beauty and joy of each day --Native American Proverb

Last edited by wildflowers Mar 9, 2012 9:47 AM Icon for preview
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Mar 8, 2012 10:55 PM CST
Name: Larry Rettig
South Amana, IA (Zone 5a)
I was one of the first 300 contributors to the plant database! Lover of wildlife (Raccoon badge) Foliage Fan Cottage Gardener Tip Photographer Composter
Organic Gardener Charter ATP Member Garden Photography Houseplants Hybridizer Cat Lover
Thank you all for your positive comments. Glad to know so many of you do walk. Kudos to you, Marcy, for your perseverance! Twenty-two years ago I was in a wheel chair, and my doctors told me I would never dance again. I could barely walk. I had started a running program several weeks before I was waylaid by some unknown substance, bug, or even my own body. I was devastated, knowing that I could no longer walk or run for exercise. To make a long story short, it was my family physician--after months of tests, two weeks at Mayo, and who knows how many different medications--who came up with a medication that gave me back my life. Today I can enjoy four daily walks with our two dogs. I can no longer run, so I was very grateful to discover the great benefits of just plain walking!

Thumb of 2012-03-09/LarryR/f417e6
Our two dogs, Laila and Saphira
Gardener was the label imprinted on me when the souls were handed out and so be it. --Margaret Roach (Thank you, Sharon!) Notes from the Garden: Articles of interest on all aspects of gardening
Cottage-in-the-Meadow Gardens: Come on in and take the tour! Check out the photos!
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Mar 9, 2012 12:46 AM CST
Name: Brenda
Santa Clarita, CA (Zone 9b)
Charter ATP Member Cat Lover Region: Colorado Dog Lover Garden Art Hummingbirder
Ponds Region: United States of America Enjoys or suffers cold winters
Go Marcy! You can do it!
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Mar 9, 2012 7:03 AM CST
Name: Mary
My little patch of paradise (Zone 7b)
Gardening dilettante, that's me!
Plays in the sandbox Native Plants and Wildflowers Butterflies Dog Lover Daylilies The WITWIT Badge
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Stretching is another thing gardeners should do (and I don't).
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I'm going to retire and live off of my savings. Not sure what I'll do that second week.
My yard marches to the beat of a bohemian drummer...
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Mar 9, 2012 2:04 PM CST
Name: Dollybelle
Edmond, OK (Zone 7a)
Daylilies
Larry, I'm so glad you recovered your walking ability! I had a question about your description that you garden organically and no til. Could you explain the no til. I think I understand it but not sure. I'd also love to see a picture of your Meyer Lemon tree. I live in windy Oklahoma so I use my elliptical pretty faithfully. I would love to have room in my atrium for a treadmill again. None of those machines can take the place of walking though. I still need to walk the neighborhood when we are getting ready for spring and garden tours. Thanks for reminding us all to get out there some how and "Just Do It"!
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Mar 10, 2012 10:55 AM CST
Name: Chris
Ripon, Wisconsin
Charter ATP Member I was one of the first 300 contributors to the plant database! Garden Sages Garden Ideas: Master Level Seller of Garden Stuff I sent a postcard to Randy!
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Great article Larry. I also am so glad you're able to walk again. Due to a back injury many, many years ago I can't run anymore either, but walking is good! Thumbs up
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Mar 10, 2012 2:34 PM CST
Name: Ann ~Heat zn 9, Sunset
North Fl. (Zone 8b)
Garden Sages Region: Ukraine Native Plants and Wildflowers Xeriscape Organic Gardener I was one of the first 300 contributors to the plant database!
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Thank you Larry for the reminder & the nudge. Big Grin I have always loved to walk & just this past 6-8 months with our lives topsy turvy from moving & planning to build & getting our old house ready to go on the market, I kind of fell out of the habit of my daily walk. I vow to get back to it forthwith.
I'm so happy you recovered & can walk again. And Marcy ~~~ go get 'em!
I am a strong believer in the simple fact is that what matters in this life is how we treat others. I think that's what living is all about. Not what I've done in my life but how I've treated others. ~~ Sharon Brown
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Mar 10, 2012 4:10 PM CST
Name: Larry Rettig
South Amana, IA (Zone 5a)
I was one of the first 300 contributors to the plant database! Lover of wildlife (Raccoon badge) Foliage Fan Cottage Gardener Tip Photographer Composter
Organic Gardener Charter ATP Member Garden Photography Houseplants Hybridizer Cat Lover
Thanks so much for your comments, Mary, Dollybelle, and Chris.

Dollybelle, thanks for your interest in no-till gardening. We raise all our own vegetables organically, in a large garden plot. Two things originally attracted my wife and me to the concept of no-till. One, obviously, is not having to spend the time and energy tilling our sizable garden. The other is that we could simply walk out to the garden and start planting. No other prep work and no raking.

Before we started (about 20 years ago), we researched the concept and liked what we found:

• Untilled soil has a complex network of fungal fibers called "mycorrhizae." They connect to the roots of vegetables and provide a higher absorptive capacity for water and mineral nutrients. Tilling the soil destroys this network. Obviously, folks have been tilling the soil for millennia, so breaking up the fiber network is not directly harmful to plants. But leaving the network intact makes plants more resilient. They have a survival advantage when stressed by insects, disease, or drought.

• The natural cohesion of soil particles is disturbed, making erosion more likely.

• Some soil nutrients are also lost due to cultivation. That means they must be replaced by chemical fertilizers, which all too often end up in our groundwater, rivers, and streams. One of the consequences of this runoff is eutrophication (the presence of excessive nutrients which can threaten the habitats of aquatic animals and wild life by depleting oxygen in the water).

We have been amazed at the vigor of some of our vegetables, especially tomatoes. Last year we had an ordinary tomato plant (Better Boy), bought at an Earl May Nursery, that produced over 100 tomatoes!

You may be wondering what we do when we need to plant seeds instead of plants. We lay out a row of compost and sow directly into it. All the nutrients are there to give the seedlings a healthy, vigorous start in life. We have never had to buy "innoculants" in order to get a good pea harvest. When we plant plants, we dig the hole a bit deeper than one normally would and backfill with compost.

No-till works with all but those soils that have major amounts of clay in them. To employ no-till under those circumstances, one would have to amend the soil heavily with coarse sand and coarse organic matter. The worst mistake in amending such soil is to do it with sand only. You will end up with something akin to concrete.

Hope this helps. If you have questions, please ask.
Gardener was the label imprinted on me when the souls were handed out and so be it. --Margaret Roach (Thank you, Sharon!) Notes from the Garden: Articles of interest on all aspects of gardening
Cottage-in-the-Meadow Gardens: Come on in and take the tour! Check out the photos!
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Mar 10, 2012 4:13 PM CST
Name: Larry Rettig
South Amana, IA (Zone 5a)
I was one of the first 300 contributors to the plant database! Lover of wildlife (Raccoon badge) Foliage Fan Cottage Gardener Tip Photographer Composter
Organic Gardener Charter ATP Member Garden Photography Houseplants Hybridizer Cat Lover
Hi Ann! Thanks for your comments.
Gardener was the label imprinted on me when the souls were handed out and so be it. --Margaret Roach (Thank you, Sharon!) Notes from the Garden: Articles of interest on all aspects of gardening
Cottage-in-the-Meadow Gardens: Come on in and take the tour! Check out the photos!
Image
Mar 10, 2012 5:05 PM CST
Name: Larry Rettig
South Amana, IA (Zone 5a)
I was one of the first 300 contributors to the plant database! Lover of wildlife (Raccoon badge) Foliage Fan Cottage Gardener Tip Photographer Composter
Organic Gardener Charter ATP Member Garden Photography Houseplants Hybridizer Cat Lover
Sorry, Dollybelle, I forgot about the lemon tree photo. Here you go:



Thumb of 2012-03-10/LarryR/574ad3

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Gardener was the label imprinted on me when the souls were handed out and so be it. --Margaret Roach (Thank you, Sharon!) Notes from the Garden: Articles of interest on all aspects of gardening
Cottage-in-the-Meadow Gardens: Come on in and take the tour! Check out the photos!
Image
Mar 11, 2012 8:27 AM CST
Name: Marcia Rutherford
New Madison, Ohio
Charter ATP Member Birds Roses Region: Ohio Hummingbirder Garden Art
Ferns Echinacea Container Gardener Cat Lover Butterflies Lover of wildlife (Black bear badge)
Thanks for all the encouragement everyone!
Now that the weather is breaking here, getting out in the gardens will help a lot too.
Hurray!

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