http://www.durgan.org/URL/?MOL... 12 December 2014 Porridge Gruel
A gruel/porridge was made from, hard wheat, nixtamalized Indian corn,groats,and sorghum.Each ingredient was blended fine with water and all was mixed in a cooking pot. The pot was placed in a double boiler to inhibit burning and cooked for two hours.The porridge was allowed to cool then placed in plastic containers and frozen until required. Each container has about four breakfasts. Compare this with supermarket packaged cereals.
